Maybe you were taught to cleanse the vagina on a daily basis using a strong soap or sprays. Unfortunately, such practices are likely to cause a lot of harm than good. It is advisable to clean it using medium-hot water. This is necessary to avoid disrupting its natural pH and prevent bacteria growth. Moreover, you need to adopt some lifestyle changes, do Kegel exercises, and eat foods which boost vaginal health. Some of these foods include fruit, yogurt, and garlic. You can read the Boost Your Body HQ blog to learn more on this subject. The following are some things to do to improve vaginal health.
Wash with hot water
Although it appears to be counterintuitive, washing the vagina using soap is not the right way to keep it clean. The truth is that it can stay clean itself without the need of outside cleansers. Just like other different parts of the body, your vagina has a pH level, which ought to be maintained within a given range. To facilitate the growth of good bacteria and avoid growth of unhealthy bacteria, using comfortably hot water. The use of harsh cleaners can upset the natural balance thereby causing irritation, bad smells, and infection.
Do not use douches
Avoid using chemicals which are meant to make the vagina smell like flowers. In fact, you may end up causing an opposite effect. This is because they wash out healthy bacteria, which helps the vagina to be infection-free and stay clean. The chemicals that are left behind can cause burning and irritation. This is the same case with the feminine sprays. When you use natural methods to keep it clean, there is no need of using chemicals to make it smell good.
Be hygienic during the periods
A lot of women experience a high rate of vaginal infections during menstruation. When you have blood in the vagina, it changes its pH and makes things to be out of balance. You can stay healthy during the period by following these habits:
Ensure you change the tampon frequently. The tampons are meant to absorb menstrual blood. If left for an extended period, they can change its pH.
Avoid using panty liners or pads for an extended period. This is because they can cause skin irritation.
Ensure you use a menstrual cup. This rubber cup can be inserted into the vagina to absorb blood. It is advisable to rinse it with hot water. This method is recommended as it is chemical free.